![]() This article, Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials suggests there are weight loss benefits from the active chemical compound in turmeric. However, there is convincing research about turmeric extract.Ĭurcumin is one of the 100 medicinal compounds in turmeric. To be clear, there’s no research specifically on turmeric shots for weight loss. Turmeric Drinks For Weight Loss: Fact or Fiction? May help prevent heart disease, Alzheimer’s Disease and dementiaĪs impressive as these benefits may be, can pounding shots with turmeric also help you look sexier? Let’s find out….It’s just as powerful as drugs for anti inflammatory benefits.Here’s what evidence reveals about its benefits: That’s quite a lot of studies for a spice relatively unknown in the west a decade or two ago. In just the last quarter century there have been over 3,000 studies on curcumin, the main active ingredient in turmeric. It’s also a key ingredient in some varieties of mustard. The spice is a main ingredient in virtually every dish featuring curry powder. As ketchup is to the U.S, turmeric is the unofficial condiment of in India. Turmeric spice, has been used for at least a few thousand years in India. However, some people when hearing “shot” associate the term with something akin to a vitamin B12 injection.Īnd if you’re not into Indian cuisine and are totally unfamiliar with the spice, let’s briefly take a look at some turmeric facts…. Is it an injection of curry straight into the veins? Or, as the beginning of this post suggests something you pour in a shot glass? The answer may seem obvious (it’s the latter). Its exotic saffron hue makes it Pinterest-perfect and totally Insta-worthy. The second reason: the spice is photogenic. So much so, some experts believe it may prevent heart disease and brain disorders. First, the spice is believed to possess high anti-inflammatory properties. The main reasons why turmeric shots are trendy is two-fold. In fact, “turmeric for weight loss” yields over two million results. Nonetheless, “turmeric shots” yields over three million search engine results. Clearly, many people believe that it offers health benefits. Even an article from India claims that curcumin, the main compound in the spice, has no medicinal properties. This, despite the fact that some recent articles, like this one on doubt its cure-all hype. ” The report shows turmeric searches growing 300% over the last five years. ![]() Take for instance 2016’s “ Food Trends from Google Search Data: The Rise of Functional Foods. Oz show.Īpparently, turmeric is the new “kale.” It’s something that’s been around for thousands of years but now enjoys hipster cred. ![]() There have also been several segments about this Indian spice on the Dr. This is due in part thanks to a popular turmeric drink recipe featured on the Today Show (see our recipe at the end of this post). ![]() Turmeric is enjoying a surge in popularity. For those that are health-conscious, each morning starts with turmeric shots or golden milk (a combo of powdered turmeric, ginger root, coconut milk and/or coconut oil and black pepper). Nowadays, more people are slamming a different kind of shot. Remember your old college days pounding shots? Of course, those shots were toxic.
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